Cycling is the easiest form of transportation and one of the best ways to stay fit and slim. But most amateur cyclists face problems that make them abandon hobbies like climbing mountains in the rainy season or racing on wet roads, or even riding with kids. Here’s an article that summarizes the best riding tips any amateur cyclist could possibly need to know.
1. The viewing corner:
Turning at high speed in the rainy season is definitely a tough job. Make sure your body is leaner than the bike. That way, you can keep your balance even as your bike slides over oil spots or paint lines. You must transfer as much of your weight as possible to the outside pedals.
2. Wear a safety helmet:
Professional cyclists wear safety helmets. The recent death of Kazakh driver Andrei Kivelev at the Paris-Nice race brought this fact into the spotlight, and the wearing of safety helmets is now a rule. The International Cycling Union supports the resolution, extending mandatory helmet wearing to professional cyclists. Here are some tips for safe riding for beginners.
3. Adjust the seat to your comfort level:
Adjusting the seat is very important to avoid saddle sores. A seat that’s too low doesn’t give you enough room to fold your legs properly, putting too much pressure on your crotch. Seats that are too high can make it difficult for you to reach the pedals, which can cause excess pressure and cause chafing. Also make sure your seat isn’t too reclined. This can cause you to constantly push the saddle back, which can lead to saddle sores.
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4. Wear padded cycling shorts:
Another way to avoid saddle sores or other genital problems is to wear padded bike shorts without underwear. Cycling shorts are designed to reduce friction at the seams. Additional padding provides cushioning for sensitive areas. However, cycling shorts get dirty very quickly for this reason. Maintaining good hygiene is also important for cyclists! So don’t wear shorts again until it’s been thoroughly cleaned. This is an important cycling tip for beginners.
5. Gear your bike to help with climbing:
If you’re used to cycling on rocky, hilly terrain, it’s a good idea to have your bike geared to help you climb more easily. Large sprockets produce small gears that develop and spin more easily. Gears help make your bike more suitable for climbing mountains.
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6. Repair the brake pads:
The brake pads work well in the dry season. But during the wet training season, rain and grit can eat away at the rubber brake pads. Most rims do a full rotation before the pads can stop them. So during the rainy season, keep checking your brake pads and keep them in mind while riding and plan ahead and brake early. Here are the best riding tips for beginners.
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7. Remain seated while climbing:
Standing helps put more pressure on your pedals, which in turn helps you use more gear. However, it’s good practice to stay seated while climbing because it keeps your heart rate low, which reduces the stress on your cardiovascular system.
8. Regular use of chain lube:
Keeping your chain well lubricated will keep your bike running smoothly. This is especially important during the rainy season. Go ahead and slather on as much lube as you can. It’s best to get all the lube out before letting your chain rust and freeze in the rain. Here are useful riding tips for beginners in the rainy season.
9. Light up your bike during the rainy season:
A good system of rechargeable LED lights mounted on the seat and handlebars has proven to be very useful during the rainy season when most drivers have substandard vision.