Top 20 hottest and healthiest actresses doing yoga asanas at home
With the rapid advancement of modern lifestyles and the heavy exhaustion and anxiety that come with work life, the ancient Indian practice of yoga remains firmly relevant. In addition, good mental health awareness further emphasizes the importance of yoga. Even our celebrities follow a regular yoga routine in addition to exercise for a good, calm, healthy lifestyle. Today, we’re rounding up the celebrity yoga lifestyles that our favorite actresses and actors follow. Celebrities who do yoga are not a new phenomenon and have always been a conscious effort to achieve physical and mental health.
Read on to see who all the cast members have regular yoga stretches and workouts.
Top 20 actresses and celebrities who regularly follow yoga routines for 2022:
Here are some of the most famous actors who often believe in a yoga routine in their lives. Let’s read what they say and believe!
1. Shilpa Shetty Yoga:
Shilpa Shetty is one of the top Bollywood actresses who does yoga regularly. Throughout her life, she has followed yoga practice for over 20 years. According to the actress, yoga has helped her get rid of chronic spondylitis and has helped her stay flexible and physically fit, as well as stay calm when it comes to mental health. Shilpa practices yoga as a regular lifestyle practice at least four times a week. Her favorite yoga asanas include Vajrayana, Naukasana, Adho Mukha Shavasana.
2. Jennifer Aniston Yoga:
Jennifer Aniston is a popular Hollywood celebrity who often instills yoga in her daily life. Jennifer is a firm believer in yoga to practice inner strength and calmness in a stressful daily work life. In fact, she is one of those who call herself a yogi and has been practicing yoga since 2005. In addition, Jennifer also practices spin yoga to have a lean body.
3. Hilaria Baldwin Yoga:
Hilaria Baldwin’s social media accounts are often flooded with her yoga poses and routines. The celebrity believes in regular yoga practice and it becomes a part of her life, just like breathing and eating. It enables her and helps her maintain physical and mental health.
4. Kaley Cuoco Yoga:
The Big Bang Theory star and celebrity Kaley Cuoco believes that regular yoga practice and practice classes can give you a healthy body and perfect abs. Wondering how to build abs with yoga? She adds weights and a fitness ball with yoga routines and stretches for a perfectly flexible and smooth body structure!
5. Kareena Kapoor Khan Yoga:
Bollywood celebrity Kareena Kapoor Khan often incorporates yoga into her workout routine. She believes restoring basic flexibility and stretching can help with inner zen and build good muscle and physical health, in addition to mental peace. She regularly practices power yoga and ashtanga yoga.
6. Arya Barth Yoga:
Alia Bhatt prefers aerial yoga to help her control body movements and gain flexibility in a variety of yoga techniques. Arya often adds yoga practice to her workout routine. In addition to controlling her body through movement, she also works on improving flexibility and building muscle.
7. Anushka Sharma Yoga:
Many of us found out that actress and heroine Anushka Sharma was practicing yoga even during her pregnancy. The actress regularly increased her yoga practice throughout her pregnancy to help her maintain good physical and mental health. Therefore, she ensures a healthy pregnancy and health, and is a firm believer in yoga for good health.
8. Bipasha Basu Yoga:
Bipasha Basu is considered the epitome of Bollywood fitness. The heroine always skips a day without exercising, and she follows even the most complex yoga techniques to improve her health and physical movement. Her fitness mantra is not only to stay fit, but to stay calm!
9. Cara Delevingne Yoga:
Model and actress Cara Delevingne is one of the top celebrities who believe in and practice the power of yoga. What makes this actress’ yoga routine unique is that she knows how to pose and show off athleticism in her yoga stretches and techniques. According to Kara, yoga helped her battle depression and regain her life. Furthermore, it enables her to control her emotions, calm her mind, and control herself.
10. Gisele Bundchen Yoga:
Gisele Bundchen’s yoga allows her to maintain calm and restraint in her daily hectic life. According to the actress, who suffered from severe panic attacks in her 20s, yoga helped her keep her mental health in check. The supermodel often enjoys hatha yoga because it helps with meditation while improving flexibility.
11. Gwyneth Paltrow Yoga:
The light and secret behind Gwyneth Paltrow’s youthful appearance is definitely yoga. The mom of two does regular yoga practice, and we can often see the heroine even doing yoga on her vacations, like the beach. She has perfect body flexibility!
12. Halle Berry Yoga:
Halle Berry is considered the fitness goddess of the Hollywood industry. We can see her toned and super fit body in all the social media videos she posts. According to Harley, yoga is tied to her fitness routine, helping her achieve good mobility, injury avoidance and strong muscles. She does yoga and stretching as part of her fitness program every day.
13. Jacqueline Fernandez Yoga:
Another Bollywood heroine who often believes that yoga can promote physical and mental health is Jacqueline Fernandez. A fitness freak, Jacqueline even regularly adds yoga stretches and calming techniques to her workouts.
14. Jessica Alba Yoga:
Jessica Alba personally prefers to combine yoga with her exercise routine. She combines light weights with her yoga training, which helps her sculpt. She refers to her daily thermoforming yoga as “thermoplastic yoga,” which helps maintain her mental health while keeping her physically fit in her daily routine.
15. Jessica Biel Yoga:
Jessica Biel has been a yoga expert for many years. She believes that for better physical flexibility, one should always go back to basics. Most recently, the celebrity teamed up with a yoga company to bring a signature collection to the public. The strong and flexible body we see in all her photos and videos stems from regular and consistent yoga practice.
16. Kate Beckinsale Yoga:
You won’t believe Kate Beckinsale can do yoga stretches and impressive split stretches! Thanks to her regular yoga training, the celebrity can lift very heavy weights and stretch with ease. They were very impressive and showcased her muscular strength and physical fitness with great flexibility.
17. Victoria Beckham Yoga:
Fashion designer and celebrity, David Beckham’s wife Victoria Beckham is a regular yoga practitioner. She follows in the footsteps of her husband in his regular yoga practice at home, stretching and moving her body gracefully. She even launched the Victoria Beckham Challenge on the internet, where she encouraged her followers to practice yoga as well.
18. Malaika Arora Yoga:
Malaika Arora is another B-town celebrity who regularly follows a yoga practice. You can easily believe the secret behind her youthful looks and glow comes from a yoga class! She adds yoga to her workout schedule and can often be seen in yoga studios.
19. Parineeti Chopra Yoga:
Parineeti Chopra also adds yoga moves and classes to her workout. Bollywood divas can often be seen posting yoga videos on her Instagram. She believes in the power of yoga to control her emotions and inner spiritual feelings, in addition to training her body movements and flexibility.
20. Miley Cyrus Yoga:
Singer and model Miley Cyrus has been practicing yoga regularly for years. She regularly enjoys Ashtanga yoga, which helps her with deep breathing and mental calm while improving her movement. We can see how fit and flexible Miley is, and now we know the secret!
Celebrity yoga techniques have seen a huge upturn recently, with several actresses following ancient Indian techniques to achieve good physical and mental health. Yoga adds to a fitness routine and helps improve overall flexibility. These heroines provide us with great inspiration to get started. What are your thoughts? !